Kids Yoga – A mindfulness activity for kids with links for free downloads

Yoga is the practice of accessing and integrating all aspects of our true nature — body, mind, and spirit.  Because of its advantages, even Kids yoga is now a very popular wellness practice worldwide, to introduce little ones to mind-body-soul health & wellness. I love Yoga too. Not because of the physical aspect of it but because it allows me to …

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Nutrition and Lifestyle coach Ahlaam Ali

Yummy Mummy Series featuring Ahlaam Ali (Nutrition, Diet & Lifestyle Coach)

Yummy Mummy is the nucleus of her family. She takes care of herself and she extends fabulous care to the ones she loves. Her family, her friends, her colleagues, her clients can’t stop raving about how yummy is this mummy. The Yummy-Mummy that I have the privilege to feature today is, a very successful nutritionist, dietician and coach. She is …

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