Megz Review

Kids Yoga – A mindfulness activity for kids with links for free downloads

Yoga is the practice of accessing and integrating all aspects of our true nature — body, mind, and spirit.  Because of its advantages, even Kids yoga is now a very popular wellness practice worldwide, to introduce little ones to mind-body-soul health & wellness. I love Yoga too. Not because of the physical aspect of it but because it allows me to …

Continue Reading